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Stress Management

Start Date:
10 Dec 2018
3 Days
QAR 4050
This course focuses on the nature and causes of stress. Work-related stress is discussed in more details with a focus on solutions to reduce stress thus, leading to a better working environment.

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

Upon the completion of this course, the participant will be able to:
  • Master the three "A's" of a stressful situation: Alter, Avoid, Accept
  • Learn what lifestyle elements can be changed to reduce stress
  • Use routines to reduce stress
  • Learn environmental & physical relaxation techniques
  • Learn how to cope with major events
  • Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them
Target Audience
Any person who finds difficulty in coping with work stress

Course Structure
This course is practical and participants will be asked to share their experiences. A variety of interactive training methods are used, including lecturing, discussion, self-assessment questionnaires and videos

Program Contents
Module 1: Understanding Stress
  • What is Stress?
  • What is Eustress?
  • Understanding the 'Triple A' approach
Module 2: Creating a Stress-Reducing Lifestyle
  • Eating properly
  • Exercising regularly
  • Sleeping well
Module 3: Altering the Situation
  • The First 'A'
  • Identifying appropriate situations
  • Creating effective actions
Module 4: Avoiding the Situation
  • The Second 'A'
  • Identifying appropriate situations
  • Creating effective actions
 Module 5: Accepting the Situation
  • The Third 'A'
  • Identifying appropriate situations
  • Creating effective actions
Module 6: Using Routines to Reduce Stress
  • Planning meals
  • Organizing chores
  • Using a To-Do list
Module 7: Environmental Relaxation Techniques
  • Finding a sanctuary
  • Using music
  • Seeing the humor
Module 8: Physical Relaxation Techniques
  • Soothing stretches
  • Deep breathing
  • Tensing and relaxing
  • Medication
Module 9: Coping with Major Events
  •  Establishing a support system
  •  Creating a plan
  •  Knowing when to seek help
Module 10: Our Challenge to You
  •  Creating a stress log
  •  Week One: recording events
  •  Week Two: identifying stressors and creating a plan
  •  Week Three: creating new habits
  •  Reviewing and evaluating

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